SOUL
Connect to nature;
Benefits of spending time outside
SOUL
Protecting your energy -
energy givers and takers
Have you ever had one of those days where you are just high vibing off of life? You wake up feeling excited, you have a skip in your step and just feel on top of the world! The days where your energy is high, your mood is positive and it feels like nothing can get in your way! Well, we are here to share with you some simple ways you can make everyday like this!
SOUL
Our best self-care tips from:
aim'n founders Helen & Tekla
We asked our founders Tekla & Helen who both are advocates of self care, to give some tips and share with us how they embrace themselves in their life. "For us, self care means looking after your body, mind and soul so you can be your best self. "
SOUL
The power of breathwork
soul
Embracing the little things in life - Simple ways to find joy in the everyday
SOUL
8 ways to boost your self-esteem