Our aim is to inspire and motivate women around the world to an active lifestyle. We have put together our best resistance band exercises for you, focusing on core, legs and glutes. You can do them wherever, whenever and how often you want. Our resistance bands comes in three different strengths; light, medium and heavy. Always listen to your body and choose resistance band strength based on how your body feels today. Only do as many exercises and repetitions as you body can handle. Let’s have fun and get moving!