Body – AIMN NZ

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BODY

The positive effects of moving your body daily

Movement is such a powerful thing and can be implemented in your daily routine to enhance your life in many ways. Movement doesn’t always mean pushing your body to its limits, nor does it mean you have to do a HIIT class seven days a week. You can still reap the benefits by doing the things you love and making movement a part of them. There are so many benefits from moving your body daily and we would love to challenge you to make movement a part of your daily routine.

BODY

TIPS FOR TAKING CARE OF YOUR SKIN

Did you know that our skin is actually our largest organ? Our skin, hair, nails and our oil and sweat glands are all part of the integumentary system. The main role our skin has to play is the protection of our body from external factors, as well as holding everything in of course! It also helps with temperature regulation, immune defense, wound healing, UV protection, vitamin production, and sensation.

BODY

How to use yoga blocks

Did you know that stretching daily can contribute to your physical and mental health? One of our favourite ways, here at aim’n, to take time to rest and recharge is by stretching and doing yoga. We find that it’s the perfect activity to focus on the present moment and really recharge our mind, body and soul. If you have an hour or even if you just have five minutes, stretching is the perfect activity to ground in and focus on our body and breath taking our mind’s off of the day's busy tasks.

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Size guide - find your correct aim'n size

Tops Ladies

Ladies tops - how to measure?

You will get the best results if you measure with no clothes on (wearing a well fitted bra).

A. Chest

To be measured at the fullest part of the chest

B. Waist

To be measured at the narrowest part of the waist

C. Hip

To be measured at the fullest part of the hip

Body Measurements (CM)

	XS	S	M	L	XL	XXL	XXXL
A. Chest	76-84	84-92	92-100	100-108	108-116	116-124	124-132
B. Waist	64-72	72-80	80-88	88-96	96-104	104-112	112-120
C. Hip	88-96	96-104	104-112	112-120	120-128	128-136	136-144

	XS	S	M	L	XL	XXL	XXXL
A. Chest	29-33	33-36	36-39.5	39.5-42.5	42.5-45.5	45.5-48.5	48.5-51.5
B. Waist	25-28.5	28.5-31.5	31.5-34.5	34.5-38	38-41	41-44	44-47
C. Hip	34.5-38	38-41	41-44	44-47	47-50.5	50.5-53.5	53.5-56.5

Bottoms Ladies

Ladies bottoms - how to measure?

You will get the best results if you measure with no clothes on (wearing a well fitted underwear).

A. Waist

To be measured at the narrowest part of the waist

B. Seat

To be measured at the fullest part of the seat

C. Inseam

To be measured from the crotch point down to the floor

Body Measurements (CM)

	XS	S	M	L	XL	XXL	XXXL
A. Waist	64-72	72-80	80-88	88-96	96-104	104-112	112-120
B. Seat	88-96	96-104	104-112	112-120	120-128	128-136	136-144
C. Inner Leg Length	75-80	75-80	78-83	78-83	80-85	85-90	90-95

	XS	S	M	L	XL	XXL	XXXL
A. Waist	25-28.5	28.5-31.5	31.5-34.5	34.5-38	38-41	41-44	44-47
B. Seat	34.5-38	38-41	41-44	44-47	47-50.5	50.5-53	53-55.5
C. Inner Leg Length	29.5-31.5	29.5-31.5	30.5-32.5	30.5-32.5	31.5-33.5	33.5-35.5	35.5-37.5