Body – AIMN NZ

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BODY

The positive effects of moving your body daily

Movement is such a powerful thing and can be implemented in your daily routine to enhance your life in many ways. Movement doesn’t always mean pushing your body to its limits, nor does it mean you have to do a HIIT class seven days a week. You can still reap the benefits by doing the things you love and making movement a part of them. There are so many benefits from moving your body daily and we would love to challenge you to make movement a part of your daily routine.

BODY

TIPS FOR TAKING CARE OF YOUR SKIN

Did you know that our skin is actually our largest organ? Our skin, hair, nails and our oil and sweat glands are all part of the integumentary system. The main role our skin has to play is the protection of our body from external factors, as well as holding everything in of course! It also helps with temperature regulation, immune defense, wound healing, UV protection, vitamin production, and sensation.

BODY

How to use yoga blocks

Did you know that stretching daily can contribute to your physical and mental health? One of our favourite ways, here at aim’n, to take time to rest and recharge is by stretching and doing yoga. We find that it’s the perfect activity to focus on the present moment and really recharge our mind, body and soul. If you have an hour or even if you just have five minutes, stretching is the perfect activity to ground in and focus on our body and breath taking our mind’s off of the day's busy tasks.

BODY

Happiness hormones - ways to naturally boost your happiness levels

Do you know that feel-good effect after an intense workout and the cosy vibes when cuddling a warm puppy? At any given moment, there are millions of chemical reactions occurring in the brain. Four key hormones - dopamine, serotonin, oxytocin and endorphins - all play a role in how you experience happiness, but did you know that the habits we implement in our daily lives can help to increase these feel-good hormones? Here are some simple ways to hack the happiness chemicals - and give yourself a well-deserved happiness boost!

BODY

Running tips for beginners - How to get started!

Whether hitting the treadmill or your favourite outdoor trail, running has many health benefits, such as improving heart health and boosting our mood. And did you know that running for as little as 10 minutes per day can do wonders for your health? Here are some tips for beginners on how to get started with running, how to choose the right clothes and how to set routines to make running your new healthy habit!

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Size guide - find your correct aim'n size

Sketch with lines showing where bust and waist measurements are taken with a measuring tape.

Ladies tops - how to measure?

You will get the best results if you measure with no clothes on (wearing a well fitted bra).

1. Chest

To be measured at the fullest part of the chest

2. Waist

To be measured at the narrowest part of the waist

Body measurements in centimeters

	XXS	XS	S	M	L	XL	XXL
1. Chest	72-78	78-84	84-90	90-96	96-102	102-108	108-114
2. Waist	56-62	62-68	68-74	74-80	80-86	86-92	92-98

	32	34	36	38	40	42	44
1. Chest	76	80	84	88	92	96	100
2. Waist	61	64	68	72	76	80	84

If your measurements fall between two sizes, choose the smaller size for a tighter fit and the larger size for a looser fit. If your bust and waist measurements correspond to two different suggested sizes, choose the size indicated by your bust measurement.

Sketch with lines showing where waist and hip measurements are taken with a measuring tape.

Ladies bottoms - how to measure?

You will get the best results if you measure with no clothes on (wearing a well fitted underwear).

1. Waist

To be measured at the narrowest part of the waist

2. Seat

To be measured at the fullest part of the seat

If you are 162 cm or shorter, we recommend our Petite length in our tights.

Body measurements in centimeters

	XXS	XS	S	M	L	XL	XXL
1. Waist	56-62	62-68	68-74	74-80	80-86	86-92	92-98
2. Seat	80-86	86-92	92-98	98-104	104-110	110-116	116-122

	32	34	36	38	40	42	44
1. Waist	61	64	68	72	76	80	84
2. Seat	84	88	92	96	100	104	108

If your measurements fall between two sizes, choose the smaller size for a tighter fit and the larger size for a looser fit. If your hip and waist measurements correspond to two different suggested sizes, choose the size indicated by your hip measurement.

Athena Sneakers - measurements in millimeters

Inner length (mm)	EU SIZE	NZ/AU SIZE	UK SIZE	US SIZE
240,3	36	5	3	5
247	37	6	4	6
253,7	38	7	5	7
260,3	39	8	6	8
267	40	9	7	9
273,6	41	10	8	10

Sketch showing how the jacket length is measured from the inner shoulder down to the lowest point at the front.

Recycled Tech Trench Coat - how to measure?

1. Length

The length is measured from the inner shoulder down to the jacket's longest point at the front.

Approximate measurements in centimeters

	XS	S	M	L	XL
1. Length (cm)	119	120,5	122	123,5	125

Waterproof Parka - how to measure?

1. Length

The length is measured from the inner shoulder down to the jacket's longest point at the front.

Approximate measurements in centimeters

	XS	S	M	L	XL
1. Length (cm)	91	93	95	97	99

Lightweight Anorak - how to measure?

1. Length

The length is measured from the inner shoulder down to the jacket's longest point at the front.

Approximate measurements in centimeters

	XS	S	M	L	XL
1. Length (cm)	68	70	72	74	76

Quilted Anorak - how to measure?

1. Length

The length is measured from the inner shoulder down to the jacket's longest point at the front.

Approximate measurements in centimeters

	XS	S	M	L	XL
1. Length (cm)	75	77	79	81	83

Waterproof Oversized Anorak - how to measure?

1. Length

The length is measured from the inner shoulder down to the jacket's longest point at the front.

Approximate measurements in centimeters

	XS	S	M	L	XL
1. Length (cm)	79	81	83	85	87

Large in size, we recommend it smaller if you choose between two sizes.

Sketch showing how the jacket length is measured from the inner shoulder down to the lowest point at the front.

Quilted Femme Jacket - how to measure?

1. Length

The length is measured from the inner shoulder down to the jacket's longest point at the front.

Approximate measurements in centimeters

	XS	S	M	L	XL
1. Length (cm)	62	63	64	65	66

Cotton Canvas Sneakers - measurements in millimeters

Inner length (mm)	EU SIZE	NZ/AU SIZE	UK SIZE	US SIZE
240	36	5	3	5
246,7	37	6	4	6
253,4	38	7	5	7
260	39	8	6	8
266,7	40	9	7	9
273,4	41	10	8	10